Vitamin D3

Our Vegan D3 is plant-based, sourced from lichen, making it ideal for vegans and those who avoid animal-derived products. It offers a bioavailable form of Vitamin D, ensuring easy absorption for maximum benefit.

No, our Vegan D3 is free from artificial colors, flavors, and preservatives. It contains only natural, plant-based ingredients to ensure purity and effectiveness.

Our Vegan D3 is a natural, plant-based supplement that is safe for long-term use. It’s free from common allergens and additives, ensuring it fits seamlessly into your daily routine without any known negative side effects when taken as directed.

Yes, Vitamin D is essential during pregnancy and breastfeeding to support bone health, immune function, and overall well-being. Always consult a healthcare provider before starting any new supplement during these stages.

Vitamin D helps the body absorb calcium from food and supplements, which is crucial for maintaining bone density. As women age, especially post-menopause, bone density naturally decreases, increasing the risk of osteoporosis and fractures. By maintaining adequate Vitamin D levels, women can help support bone strength and reduce the risk of these issues.

Research suggests that Vitamin D plays a critical role in activating immune cells such as T-cells and macrophages, which help defend the body against infections. It also regulates the immune system to ensure it responds appropriately to threats without overreacting. For women, maintaining adequate Vitamin D levels is associated with a stronger immune system, potentially reducing the risk of illnesses, especially during colder months or periods of stress.

Some supporting research:

1. A study in the Journal of Immunology (2006) demonstrated that Vitamin D plays a vital role in the activation of T-cells and macrophages, essential for an effective immune response (Bergman et al., 2006).
2. Research in the American Journal of Clinical Nutrition (2009) highlighted that Vitamin D deficiency is linked to an increased susceptibility to infections, and supplementation may help improve immune function (Ginde et al., 2009).
3. A meta-analysis published in The Lancet Diabetes & Endocrinology (2014) found that Vitamin Dsupplementation can enhance the immune response, particularly in individuals with low baseline levels of the vitamin, potentially reducing the risk of respiratory infections (Martineau et al., 2014).
4. A study in The Journal of Clinical Endocrinology & Metabolism (2013) explored how Vitamin D regulates immune function, helping prevent an overreaction of the immune system, which is important for autoimmune conditions (D’Ambrosio et al., 2013).
5. According to research in the European Journal of Clinical Nutrition (2016), adequate Vitamin D levels support immune resilience, especially during periods of higher stress or colder months, by regulating immune responses (Zhao et al., 2016).

Research suggests that Vitamin D plays a crucial role in regulating hormones involved in fertility, including oestrogen, progesterone, and insulin. Adequate levels of Vitamin D have been linked to improved ovarian function, more regular menstrual cycles, and a more favourable environment for conception. Additionally, Vitamin D supports the early stages of pregnancy by contributing to the development of the placenta and maintaining hormonal balance.

Some supporting research:

1. A study published in the Journal of Steroid Biochemistry and Molecular Biology (2011) found that Vitamin D is involved in the regulation of key reproductive hormones, including oestrogen and progesterone, which are essential for fertility and reproductive health (Cheng et al., 2011).
2. Research in the European Journal of Obstetrics & Gynecology and Reproductive Biology (2013) highlighted that women with Vitamin D deficiency had a reduced likelihood of conception, and Vitamin D supplementation improved outcomes in women undergoing IVF (Pal et al., 2013).
3. A study published in Human Reproduction (2012) found that adequate Vitamin D levels were associated with better ovarian function and a higher likelihood of conception, suggesting that Vitamin D deficiency could be a contributing factor to anovulation (Nazarpour et al., 2012).
4. Research from the American Journal of Obstetrics and Gynecology (2014) demonstrated that Vitamin D plays an essential role in supporting placental development and maintaining hormonal balance during early pregnancy (Harrison et al., 2014).

Research suggests that Vitamin D plays a role in the production of serotonin, a neurotransmitter involved in regulating mood. Low levels of Vitamin D have been associated with symptoms of mood changes, including those experienced during hormonal fluctuations such as menstruation or menopause. By supporting serotonin levels, Vitamin D may help stabilise mood and reduce the risk of mood disturbances.

Some supporting research:

1. A study published in the Journal of Affective Disorders (2013) indicated that low vitamin D levels were associated with depression in adults, particularly in individuals experiencing seasonal mood changes (Anglin et al., 2013).
2. A meta-analysis published in the Journal of Clinical Psychopharmacology (2015) suggested that Vitamin D supplementation might improve mood in individuals with low levels of the vitamin (Boden et al., 2015).
3. Research from the American Journal of Clinical Nutrition (2006) highlighted that Vitamin D deficiency was linked to mood disturbances, particularly in women during periods of hormonal fluctuations (Henderson et al., 2006).