Uterine Fibroids and Vitamin D
Uterine fibroids affect millions, but vitamin D might help. Learn how vitamin D deficiency impacts fibroid growth and how to optimise your levels for better health.
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The Magnesium Fix: How This Mineral Can Transform Your Mental Health
Feeling stressed, anxious, or low? Your magnesium levels might be to blame. This essential mineral is key for brain health, mood balance, and gut function. Discover how magnesium-rich foods and...
Choline for Pregnancy and Baby Development
Choline is a vital nutrient for women, especially during pregnancy and breastfeeding. From supporting foetal brain development to reducing the risk of neural tube defects, choline ensures the health of...
CoQ10 and Women’s Health: A Vital Nutrient for Fertility and Beyond
CoQ10 is a powerhouse nutrient for women’s health, offering benefits like improved fertility, healthier pregnancies, enhanced heart health, and reduced signs of ageing. From boosting egg quality to supporting mental...
Endometrial Polyps: What They Are, Why They Matter, and When to Act
Endometrial polyps are common growths in the uterus that can cause irregular bleeding or fertility issues. Learn about symptoms, diagnosis, and treatment options.
The Magnesium Fix: How This Mineral Can Transform Your Mental Health
Feeling stressed, anxious, or low? Your magnesium levels might be to blame. This essential mineral is key for brain health, mood balance, and gut function. Discover how magnesium-rich foods and...
Social Media Post References
Post Title: How Magnesium Supports Women's Hormonal Health: Backed by Research References Noah, L., Dye, L., Bois De Fer, B., Mazur, A., Pickering, G., & Pouteau, E. (2021). Effect of...
