29%
of women every month are left housebound due to painful heavy periods
only 17%
of women have access to information on menstrual well-being
75%
of women rely on non-medical sources like Google for health information
Change is needed
Rheia Health London empowers women with meaningful health insights, providing the confidence and clarity they seek to address their individual needs.
Essential nutrients, minerals and vitamins
- All
- Multivit
- Magnesium
- Vitamin D
- Omega
Magnesium
Magnesium is crucial for energy production, muscle function, and hormonal balance, yet deficiencies are often undiagnosed, particularly in women. Factors such as menstrual cycles, pregnancy, menopause, and stress can deplete magnesium levels, leading to fatigue, cramps, hormonal imbalances, and even mood disorders.
Our magnesium blood test uses a precise serum analysis to measure your magnesium status, providing accurate insights into deficiencies that may not show in routine health checks.
By understanding your unique magnesium needs, you can take proactive steps to optimise energy, support hormonal health, and enhance overall well-being. Pair your results with tailored supplementation for targeted support.
Vitamin D
Vitamin D3 plays a critical role in bone health, immune support, and hormonal balance, yet deficiencies are common, especially in women. Factors such as limited sun exposure, dietary restrictions, and hormonal changes during pregnancy or menopause often exacerbate low levels, leading to fatigue, weakened immunity, and mood disturbances.
Our vegan vitamin D3 blood test offers precise serum analysis, measuring your levels to detect deficiencies that standard checks may miss.
With accurate insights into your vitamin D status, you can take targeted steps to support bone health, immunity, and hormonal function. Pair your results with our vegan D3 supplement for optimal care.
Omega
Omega-3 is essential for brain health, heart function, and hormonal balance, making it particularly important for women. While omega-6 and omega-9 are vital, they are more easily obtained through diet, whereas omega-3 deficiencies are common, especially among women following plant-based diets or during pregnancy and menopause.
Our omega-3 blood test measures levels of EPA and DHA, providing precise insights into your fatty acid balance and helping identify deficiencies that may impact cognitive function, cardiovascular health, and hormonal regulation.
By understanding your omega-3 status, you can take targeted action to optimise well-being. Pair your results with our vegan omega supplement for tailored support.
Ferritin
Ferritin testing measures your stored iron levels, offering vital insights into energy, immune function, and general health. Women, especially those of darker complexions, are more likely to experience deficiencies due to menstruation, pregnancy, or diet, often resulting in fatigue, hair thinning, or reduced vitality.
Our ferritin blood test provides a detailed analysis to help identify and address potential deficiencies early, supporting better long-term health outcomes.
With your results, you can consult our nutritionist for guidance on dietary and lifestyle adjustments that may help improve your ferritin levels and overall wellness.
...More Key Nutrients for Women’s Health and Vitality
Equally vital to women’s health, these are some of many nutrients that underscore the importance of a well-rounded, balanced diet to ensure your body gets the support it needs at every stage of life
Folate
Supports cell division and fetal development, helping prevent neural tube defects in pregnancy. Found in leafy greens and fortified cereals, it pairs with Vitamin B12 to enhance red blood cell production. Deficiency is common during pregnancy and with poor diets
Vitamin D3
Aids calcium absorption, promoting bone health and uterine function, especially for fibroids. Found in sunlight and fortified foods, it works with magnesium to strengthen bones. Deficiency is widespread, particularly in women with darker skin tones.
Iron
Builds red blood cells and prevents anaemia, vital for the endometrial lining and pregnancy. Found in red meat, lentils and spinach, it absorbs better with Vitamin C. Deficiency is common in women with heavy periods, fibroids or adenomyosis.
Coenzyme Q10
Boosts energy production and improves egg quality by reducing oxidative stress, important for fertility. Found in fatty fish and organ meats, it pairs with Vitamin E to protect eggs and cells from damage.
Inositol
Balances hormones and supports ovarian health, helping women with PCOS or irregular cycles. Found in citrus fruits and whole grains, it complements folate for improved reproductive function.
Magnesium
Reduces cramps and regulates hormone production, aiding women with PMS or fatigue. Found in nuts, pumpkins seeds and dark chocolate, it activates Vitamin D3 for bone health. Deficiency can occur with stress or poor diets.
Vitamin B6
Regulates hormones and eases PMS symptoms by supporting neurotransmitter production. Found in bananas and poultry, it complements magnesium to maintain hormonal health.
Vitamin B12
Prevents fatigue and supports red blood cell and nerve health, essential for pregnancy. Found in meat and dairy, it pairs with folate to aid DNA synthesis. Deficiency is common in vegetarians and older adults.
Zinc
Supports ovulation and immune function, key for reproductive health and hormone balance. Found in shellfish, cashews and legumes, it pairs with selenium to protect eggs and maintain thyroid health.
Selenium
Shields reproductive tissues from oxidative stress and supports thyroid function, crucial for hormone regulation. Found in Brazil nuts and eggs, it works with Vitamin E to enhance antioxidant protection.
Vitamin E
Protects eggs and uterine tissues from oxidative damage, also supporting skin health. Found in almonds and sunflower seeds, it works synergistically with CoQ10 to safeguard reproductive cells.
Calcium
Supports bone strength and nerve function, essential for women during menopause. Found in dairy products, leafy greens like kale, and fortified plant milks, it pairs with Vitamin D3 to enhance absorption.
Vitamin K2
Promotes bone density and cardiovascular health by regulating calcium. Found in fermented foods and egg yolks, it works with calcium and Vitamin D3 for optimal bone support.
Maca Root Extract
Boosts energy and hormonal balance, traditionally supporting fertility and libido. Found in powdered form, it complements other nutrients for overall reproductive wellness.
N-Acetyl L-Cysteine (NAC)
A powerful antioxidant that supports detoxification. Found in eggs and garlic, it enhances cellular health and protects against oxidative stress.
Riboflavin (Vitamin B2)
Aids energy release and red blood cell formation, helping reduce fatigue. Found in eggs, dairy, and almonds, it works with Vitamin B6 for energy metabolism.
Thiamine (Vitamin B1)
Supports energy production and nerve health, reducing tiredness. Found in whole grains, beans, and pork, it complements other B vitamins for overall energy support.
Citrus Bioflavonoids
Provides antioxidant support and aids circulation, especially helpful for vascular health. Found in citrus fruits, they enhance Vitamin C’s action for healthy blood vessels.
Vitamin A
Essential for vision, immune function, and cell growth, including tissue repair. Found in carrots, sweet potatoes, and liver, it works with zinc to boost immunity and support reproductive health.
Chromium Picolinate
Helps regulate blood sugar and supports metabolism, potentially aiding women with insulin resistance. Found in whole grains, broccoli, and nuts, it pairs with magnesium for better metabolic function.
Choline
Crucial for fetal brain development, liver health, and nerve function, particularly during pregnancy. Found in eggs, meat, and soybeans, shiitake mushrooms, it works with folate to enhance neural development and reduce neural tube defects. Deficiency is more common during pregnancy due to increased demands.
Iodine
Supports thyroid function and hormone regulation, essential for fertility and during pregnancy. Found in seafood, dairy, and iodised salt, it pairs with selenium to balance thyroid activity. Deficiency is common in women with dietary restrictions.
Omega-3 Fatty Acids
Reduces inflammation and supports heart, brain, and reproductive health. Essential for hormonal balance, fetal brain and eye development during pregnancy, and managing conditions like adenomyosis. Found in fatty fish, flaxseeds, and walnuts, but often lacking in modern diets. They work with Vitamin E to combat oxidative stress.
L-Arginine
Enhances blood flow and supports ovarian function, beneficial for uterine health and conditions like fibroids and endometriosis. Found in nuts, seeds, and red meat, it pairs with Vitamin C to enhance vascular health and tissue repair.
Pantothenic Acid (Vitamin B5)
Supports energy production and adrenal function, aiding in stress management and hormonal balance. Found in eggs, avocados, and whole grains, it complements other B vitamins to maintain metabolic health.
