FAQ
What is magnesium bisglycinate, and how does it benefit women?
It is a highly bioavailable form of magnesium that supports energy production, muscle relaxation & nervous system health.
How bioavailable is this form of magnesium?
Bisglycinate is one of the most bioavailable forms of magnesium, meaning it is absorbed more efficiently by the body compared to other forms. This ensures maximum benefits with minimal digestive discomfort.
Is it suitable for vegetarians or vegans?
Yes, the capsules are made with a vegetable-based cellulose shell and contain no animal-derived ingredients, making them suitable for vegetarians and vegans.
Can I take it during pregnancy?
If you are pregnant, breastfeeding, or planning to conceive, it’s important to consult with your healthcare provider before taking any supplement.
How does it support sleep?
Magnesium bisglycinate helps regulate neurotransmitters like GABA, which play a crucial role in calming the nervous system and preparing the body for restful sleep. Its bioavailable form ensures efficient absorption, making it especially effective in reducing nighttime restlessness and promoting deeper, more restorative sleep.
Are There Any Side Effects?
Magnesium bisglycinate is generally well-tolerated and less likely to cause digestive upset compared to other forms of magnesium. However, excessive intake may still result in mild effects such as diarrhea. Always follow the recommended dosage and consult a healthcare provider if you have concerns.

Quality & Ingredients
Our Magnesium Bisglycinate formula is crafted with a single, bioavailable form of magnesium for maximum absorption and effectiveness. The formula is free from unnecessary fillers and binders, containing only what’s needed to deliver optimal benefits.
Each batch is rigorously tested for purity, potency and safety, ensuring consistent quality in every capsule, to support your muscle health, relaxation and overall well-being.
Why Us
We are committed to empowering women with trusted, well-researched products for their health journeys. We believe in providing high-quality, well-supported products that contribute to supporting health and well-being at every stage of life.
We are dedicated to inclusivity, addressing the unique needs of women from all backgrounds and working to close health disparities. Our mission is to provide effective solutions that reflect care, expertise, and a deep understanding of individual health needs.