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Social Media Post References

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How Magnesium Supports Women's Hormonal Health: Backed by Research

References

Noah, L., Dye, L., Bois De Fer, B., Mazur, A., Pickering, G., & Pouteau, E. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial. Stress and Health, 37(4), 812–821.

Khalid, S., Bashir, S., Mehboob, R., Anwar, T., Ali, M., Hashim, M., Waseem, H., & Basharat, S. (2021). Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus. Frontiers in Endocrinology, 12, 714655.

Abu-Zaid, A., Alzayed, M. M., Albahrani, S. J., Almaqhawi, A., Al Shaikh, M. A., Baradwan, S., Almudiheem, N. A., Abuzaid, M., Adly, H. M., Saleh, S. A. K., & Alomar, O. (2025). Does magnesium affect sex hormones and cardiometabolic risk factors in patients with PCOS? Findings from a systematic review and meta-analysis. Medicina, 61(2), 280.

Fiorentini, D., Cappadone, C., Farruggia, G., & Prata, C. (2021). Magnesium: Biochemistry, nutrition, detection, and social impact of diseases linked to its deficiency. Nutrients, 13(4), 1136.

Orlova, S., Dikke, G., Pickering, G., Djobava, E., Konchits, S., & Starostin, K. (2021). Magnesium level correlation with clinical status and quality of life in women with hormone-related conditions and pregnancy based on real world data. Scientific Reports, 11, 5734.