Bespoke Nutrition Consultation (45 mins)

Struggling to navigate the complexities of conditions like PCOS, fibroids, or endometriosis? This personalised consultation offers clear and practical advice tailored to your unique health journey. Together, we’ll explore the role of nutrition, targeted supplements, and sustainable lifestyle changes to help you feel more in control and supported. Start today with a plan that prioritises your needs and empowers you to take the next step towards feeling your best.

Prepare your body for conception with personalised fertility nutrition. We’ll explore how balanced dietary choices and targeted supplementation can help optimise your chances of success. Designed with women’s fertility in mind, we’ll also provide guidance for partners to ensure you're both on the path to your goals. This isn’t about quick fixes—it’s about creating a strong foundation for your journey. Book your consultation today to start building that foundation together.

Hormonal imbalances can impact every aspect of how you feel, but understanding the role of nutrition can help you regain balance. In this consultation, we’ll explore how tailored dietary strategies, supplements, and practical lifestyle changes can help support your hormonal health. Forget restrictive approaches—this is about sustainable changes that work for you. Ready to feel more in tune with your body? Book now and let’s create a plan tailored to you.

Your nutritional needs shift during perimenopause and menopause, and understanding how to support your body through these changes is key. Together, we’ll create a practical, personalised plan to help manage symptoms like energy dips, mood changes, and more. With targeted nutrition and supplement guidance, we’ll focus on what works best for you. Take control of this new chapter with a plan designed to support your vitality—book your consultation today.

Every woman’s health journey is unique, and your nutrition should reflect that. Whether you’re looking to boost your energy, feel more balanced, or address specific concerns, this consultation is your starting point. Together, we’ll create a personalised plan using nutrition, supplements, and simple lifestyle strategies to help you feel your best every day. Ready to prioritise yourself? Book now and let’s get started.

During your session, we’ll dive deeper into your health goals, dietary habits, and lifestyle to create a personalised nutrition plan. This includes tailored meal guidance, supplement recommendations (if needed), and practical strategies to help you meet your objectives.

Your plan will consist of specific food recommendations, advice on supplements (if applicable), and actionable lifestyle adjustments. It’s designed to address your unique needs and make achieving your goals sustainable.

Embarking on your personalised nutrition plan is a collaborative journey tailored to your unique health goals. Here's what you can anticipate:

Comprehensive Health Assessment
We'll begin with an in-depth discussion of your health concerns, dietary habits, lifestyle, and any relevant factors to consider. This holistic understanding enables us to craft a nutrition plan that aligns with your individual needs.

Personalised Nutrition Strategy
Based on the assessment, we'll develop a customised nutrition plan that includes:

• Dietary Recommendations: Guidance on nutrient-rich food choices to support your health objectives.
• Supplement Advice: If appropriate, suggestions for supplements to address potential nutrient gaps.
• Lifestyle Modifications: Practical tips on physical activity, stress management, and sleep to enhance overall well-being.

Goal Setting and Action Plan
We'll establish realistic, measurable goals and outline actionable steps to achieve them. This roadmap serves as a guide to monitor your progress and make necessary adjustments.

Ongoing Support and Follow-Up
Regular check-ins can be booked to assess your progress, address any challenges, and refine your plan as needed. This continuous support ensures you stay on track towards your health goals.

Educational Resources
Access to materials that deepen your understanding of nutrition and empower you to make informed decisions about your health.

This personalised approach is designed to provide you with the tools and support necessary to achieve sustainable health improvements.

Yes, we will send you a short questionnaire to complete ahead of your session. We also encourage you to keep track of what you eat on a daily basis and to be honest and truthful in your responses. This information helps us tailor your session to your unique needs and provide the best possible guidance.

Sessions typically lasts 1 hour, giving us enough time to address your concerns and create a comprehensive plan.

No preparation is needed, but if you have specific goals or concerns, we’re happy to discuss them during the session.

Nutritional consultations provided through Rheia Health London are delivered by qualified professionals who operate in partnership with us. These consultations, including complimentary and paid sessions, are designed to provide general dietary advice and support. They are not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns or before making significant changes to your diet or lifestyle.

The complimentary 15-minute session is an introductory consultation to assess your nutritional needs and provide initial guidance. It does not include a full nutritional assessment or detailed recommendations, which are only available in the paid bespoke consultations.

All recommendations provided during consultations are based on the nutritionist’s professional judgment and the information shared by the client. Please ensure you provide accurate and complete details to receive the most relevant guidance. Nutritional advice is intended to support your health goals; however, results may vary based on individual circumstances. Rheia Health London does not guarantee specific outcomes and is not responsible for any adverse effects resulting from the application of nutritional advice.

Rheia Health London facilitates access to these consultations but does not provide medical advice or assume responsibility for the content or outcomes of the advice given. All personal information disclosed during consultations is handled in accordance with GDPR and Rheia Health London’s privacy policy. Your data will not be shared without your explicit consent.

Refunds or rescheduling for paid bespoke consultations are subject to our cancellation policy. Sessions cancelled within [X] hours of the scheduled time may not be eligible for a refund or rescheduling.

Our consultations are available for clients aged 18 and over. Certain conditions may require clearance from a healthcare provider before receiving nutritional advice.

These consultations are not suitable for urgent or emergency medical concerns. If you have an immediate health issue, please contact your healthcare provider or emergency services.

Our consultations comply with applicable UK regulations for nutrition advice and services.

Yes, follow-up sessions can be scheduled to track progress, make adjustments to your plan, and provide continuous guidance.